by Stacey Schaedler | Dec 16, 2019 | alignment, back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, posture, Strength Training, Tutorial Tuesday
Hopefully these videos help to display how you can use Bear Plank to Down Dog to help “core control” in your squat. View this post on Instagram Hopefully these videos help to display how you can use Bear Plank to Down Dog to help core control control in...
by Stacey Schaedler | Dec 16, 2019 | alignment, back pain, bodyweight training, breathing, corework, exercise, Fitness, momlife, pelvic floor, postpartum, Postpartum Strength Training, posture, Strength Training, Tutorial Tuesday
Did you know that your hamstrings control the position of your pelvis AND your hamstrings work closely with your lower abs? If your hamstrings are super lengthened it may result in you feeling chronically tight in your low back and hip flexors! Give this hammy plank a...
by Stacey Schaedler | Nov 5, 2019 | alignment, back pain, breathing, corework, exercise, Fitness, mom life, momlife, postpartum, Postpartum Strength Training, posture, strength, Strength Training, Tutorial Tuesday, Uncategorized
Change your position to change the muscles that activate. Makes sense right? I think we can all agree that Pregnancy and Postpartum change your posture. Your abdominals stretch to accommodate for the growing baby and they take time and consistent effort to get back on...
by Stacey Schaedler | Aug 5, 2019 | bodyweight training, booty, butt, corework, exercise, Fitness, free workouts, glutes, Health/Lifestyle, mom life, momlife, strength, Strength Training, Uncategorized, workouts
Since becoming a mother of two, short home workouts I can do with limited equipment are really CLUTCH! Regardless of how I choose to set up my home workouts they are all total body. That way I am able to hit the major muscle groups three times a week. Even when I was...
by Stacey Schaedler | May 1, 2019 | back pain, bodyweight training, booty, butt, corework, exercise, free workouts, glutes, Health/Lifestyle, Lifestyle, mom life, momlife, motherhood, postpartum, pregnancy, Smart Strength, strength, Strength Training, workouts
TONE AT HOME : The 10 Best Butt Exercises For Home Workouts As a working mom of two I TOTALLY understand what it’s like to be strapped for time. That doesn’t mean that working out has to fall to the wayside. It simply means we have to get creative at home....
by Stacey Schaedler | Mar 1, 2019 | body recomposition, booty, butt, exercise, glutes, Health/Lifestyle, online training, Smart Strength, Smart Strength 2.0 Gym Edition, strength, Strength Training, workouts
Two years ago I created Smart Strength, a 12 week online training program for women that wanted to train with my methods but didn’t have to in person access to me. It has been my greatest project to date. Women of all ages and ability levels gaining access to...