Change Your Position to Change the Muscles that Activate.

Change your position to change the muscles that activate. Makes sense right? I think we can all agree that Pregnancy and Postpartum change your posture. Your abdominals stretch to accommodate for the growing baby and they take time and consistent effort to get back on...

Mamas Check Yoself Before You Wreck Yoself

Today I am talking about how to assess yourself and clients for diastasis recti (abdominal separation). Lucy is 6 weeks postpartum with her second child and has been cleared for movement. As coaches it is our job to educate our clients as to what is going on in their...

Home Workout:Hot Diggity Hamstrings

Since becoming a mother of two, short home workouts I can do with limited equipment are really CLUTCH! Regardless of how I choose to set up my home workouts they are all total body. That way I am able to hit the major muscle groups three times a week. Even when I was...

Strength Training For Women In South Boston

Strength Training in Boston Did you know that Stacey Schaedler Strength is a small studio in the heart of South Boston that specializes in Strength Training for Women?!? Are you a woman who wants to learn how to strength train intelligently but the cost of personal...

4 Reasons Why Moms Should Strength Train

To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...