Build A Better Booty Pillar #3: Rotation for Integration

Build A Better Booty Pillar #3: Rotation for Integration

This is the third post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME šŸ¤— – you can find the whole series below: Pillar #1: Breathing is the foundation Pillar #2: The stack is where itā€™s at Pillar...
Build A Better Booty Pillar #1: Breathing is the Foundation

Build A Better Booty Pillar #1: Breathing is the Foundation

This is the 1st post in a series of 4 about how to build a better booty. Today Iā€™m talking about your squat setup. Stability in the core comes from coordinating the pelvic floor with breathing. Your ribcage must expand 360 degrees for your abs to work OPTIMALLY to...

How To Stop Leaking with Jumping

So youā€™ve grown and birthed humans and you still want to be able to jump and play without worrying about leaking. Seeing as you have the rest of your life ahead of you, I donā€™t think that is too much to ask šŸ˜‰ Try stacking your ribcage over your pelvis with a slight...

Struggle with Your Deadlift?

You aren’t alone! In order for a hinge to feel really great, your sacrum must NUTATE ( nod forward), If it doesn’t, you will be hinging with your lower back. AND THAT FEELS LIKE TRASH. Give it a shot and let me know how it...

Postpartum Return to Strength Training

If you still believe that womenā€™s bodies just ā€œbounce backā€ after pregnancy + postpartum.Think again.Our body/ posture and positioning fundamentally CHANGES after we grow a human.As a personal trainer with a conscience I donā€™t believe you can just ā€œgo back to doing...

39 Things I Know To Be True

1. Strength Train. Your body will thank you.  2. Surround yourself with people who believe you can succeedā€¦ perhaps more than you do. 3. Happiness is a choice. Life is too short to be anything but HAPPY.4. Meet yourself, LOVE yourself ==>then you will...