Strength Training For Women In South Boston
Strength Training in Boston Did you know that Stacey Schaedler Strength is a small studio in the heart of South Boston that specializes in Strength Training for Women?!? Are you a woman who wants to learn how to strength train intelligently but the cost of personal...If it isn't scheduled, it isn't real!
If it isn’t scheduled, it isn’t real! This is something I learned in B School with Marie Forleo a decade ago and it’s oh so true. This week I want you to take 10-20 minutes and sit down with a notebook and write out how you would realistically like...4 Reasons Why Moms Should Strength Train
To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...Breathe Better For A Stronger Core
Did you know that you can literally breathe better for a stronger core? Sounds hokey, but it’s true. This is not just true for mamas in the postpartum period, it holds true for literally everyone. My yogis know how to “belly breathe” and my desk...Ditch the Keto Diet For Progress Not Perfection
The Keto Diet is all the rage these days. People are seeing amazing results with this strict diet protocol. Lists of foods you can and can’t eat and lots of rules are appealing to some people who simply want to be told what to do and when. But is the Keto Diet...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.