by Stacey Schaedler | Feb 21, 2021 | Uncategorized
So you’ve grown and birthed humans and you still want to be able to jump and play without worrying about leaking. Seeing as you have the rest of your life ahead of you, I don’t think that is too much to ask 😉 Try stacking your ribcage over your pelvis with a slight...
by Stacey Schaedler | Feb 14, 2021 | Uncategorized
You aren’t alone! In order for a hinge to feel really great, your sacrum must NUTATE ( nod forward), If it doesn’t, you will be hinging with your lower back. AND THAT FEELS LIKE TRASH. Give it a shot and let me know how it...
by Stacey Schaedler | Feb 10, 2021 | Uncategorized
If you still believe that women’s bodies just “bounce back” after pregnancy + postpartum.Think again.Our body/ posture and positioning fundamentally CHANGES after we grow a human.As a personal trainer with a conscience I don’t believe you can just “go back to doing...
by Stacey Schaedler | Oct 7, 2020 | Uncategorized
1. Strength Train. Your body will thank you. 2. Surround yourself with people who believe you can succeed… perhaps more than you do. 3. Happiness is a choice. Life is too short to be anything but HAPPY.4. Meet yourself, LOVE yourself ==>then you will attract that.5....
by Stacey Schaedler | May 12, 2020 | Health/Lifestyle, Lifestyle, mindset, momlife, online coaching, online training, Uncategorized
AND How To Turn Clients Into Family. Female Fitness Alliance Presentation “Your pain is the breaking of the shell that encloses your understanding.” Kahlil Gibran This quote represents everything I know to be true. I’ll be 37 this year and I am the owner of...
by Stacey Schaedler | Nov 25, 2019 | body recomposition, Fat Loss, Food/Health, Health/Lifestyle, IIFYM, nutrition, online coaching, online nutrition, Uncategorized
This post is all about the glorious goal of maintenance. You can’t be in fat loss mode indefinitely. MENTALLY, PHYSICALLY….YOU CAN’T. We have all known people who seem to be dieting 24/7, 365 days a year. Lengthy diets that extend more than 3-4...