Struggle with Your Deadlift?
You aren’t alone! In order for a hinge to feel really great, your sacrum must NUTATE ( nod forward), If it doesn’t, you will be hinging with your lower back. AND THAT FEELS LIKE TRASH. Give it a shot and let me know how it...Postpartum Return to Strength Training
If you still believe that women’s bodies just “bounce back” after pregnancy + postpartum.Think again.Our body/ posture and positioning fundamentally CHANGES after we grow a human.As a personal trainer with a conscience I don’t believe you can just “go back to doing...37 Things I Know To Be True
1. Strength Train. Your body will thank you. 2. Surround yourself with people who believe you can succeed… perhaps more than you do. 3. Happiness is a choice. Life is too short to be anything but HAPPY.4. Meet yourself, LOVE yourself ==>then you will attract that.5....
Authenticity In An Industry That Can Be Fake AF
AND How To Turn Clients Into Family. Female Fitness Alliance Presentation “Your pain is the breaking of the shell that encloses your understanding.” Kahlil Gibran This quote represents everything I know to be true. I’ll be 37 this year and I am the owner of...YOU CANNOT LIVE IN FAT LOSS MODE YEAR ROUND
This post is all about the glorious goal of maintenance. You can’t be in fat loss mode indefinitely. MENTALLY, PHYSICALLY….YOU CAN’T. We have all known people who seem to be dieting 24/7, 365 days a year. Lengthy diets that extend more than 3-4...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.