Build A Better Booty Pillar #4: Let it Go to Help it Grow

Build A Better Booty Pillar #4: Let it Go to Help it Grow

This is the final post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundationPillar #2: The stack is where it’s atPillar...
Build A Better Booty Pillar #2: The Stack is Where it’s at!

Build A Better Booty Pillar #2: The Stack is Where it’s at!

This is the 2nd post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundationPillar #2: The stack is where it’s atPillar...

Nordic Bear Plank (Hammy plank)

Did you know that your hamstrings control the position of your pelvis AND your hamstrings work closely with your lower abs? If your hamstrings are super lengthened it may result in you feeling chronically tight in your low back and hip flexors! Give this hammy plank a...

BYE BYE LOW BACK PAIN…HELLO ABS

I’ve been really open about my experience with low back pain postpartum. As you know movement is my medicine, I love lifting and any and all kinds of movement. It’s my stress reliever and my therapy. When I have low back pain, I can’t move: and I feel trapped, angry...