by Stacey Schaedler | Dec 16, 2019 | alignment, back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, posture, Strength Training, Tutorial Tuesday
Hopefully these videos help to display how you can use Bear Plank to Down Dog to help “core control” in your squat. View this post on Instagram Hopefully these videos help to display how you can use Bear Plank to Down Dog to help core control control in...
by Stacey Schaedler | Dec 16, 2019 | back pain, beginner, breathing, corework, exercise, Fitness, momlife, pelvic floor, postpartum, Postpartum Strength Training, posture, Tutorial Tuesday
Did you know that your lower abs and pelvic floor are a reflection of each other? I have a lot of women complain about a lower belly pooch postpartum. This often isn’t about excess skin or a diastasis. It ends up being more about their ability to recruit certain...
by Stacey Schaedler | Dec 16, 2019 | alignment, back pain, bodyweight training, breathing, corework, exercise, Fitness, momlife, pelvic floor, postpartum, Postpartum Strength Training, posture, Strength Training, Tutorial Tuesday
Did you know that your hamstrings control the position of your pelvis AND your hamstrings work closely with your lower abs? If your hamstrings are super lengthened it may result in you feeling chronically tight in your low back and hip flexors! Give this hammy plank a...
by Stacey Schaedler | Nov 5, 2019 | alignment, back pain, breathing, corework, exercise, Fitness, mom life, momlife, postpartum, Postpartum Strength Training, posture, strength, Strength Training, Tutorial Tuesday, Uncategorized
Change your position to change the muscles that activate. Makes sense right? I think we can all agree that Pregnancy and Postpartum change your posture. Your abdominals stretch to accommodate for the growing baby and they take time and consistent effort to get back on...
by Stacey Schaedler | Oct 31, 2019 | alignment, bodyweight training, corework, exercise, Fitness, mom life, momlife, pelvic floor, postpartum, Postpartum Strength Training, posture, pregnancy, Pregnancy Strength Training, strength
Elevated side planks are one of my favorite core exercises. I especially love them for my pregnant and postpartum mamas.Here is an awesome little addition if you’re struggling to feel those lower abs in addition to your obliques. I see the following with a lot of my...
by Stacey Schaedler | Aug 12, 2019 | alignment, back pain, breathing, corework, exercise, Fitness, Health/Lifestyle, mom life, momlife, pelvic floor, postpartum, posture
The benefits of breathing are too many to name! The fact is we have over 20,000 opportunities each and every day to improve our ability to breathe. Breathing is the foundation of a strong core and breathing establishes the strongest foundation for movement. I...