Build A Better Booty Pillar #4

Build A Better Booty Pillar #4

by | May 20, 2022 | alignment, back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, habits, Health/Lifestyle, mom life, momlife, motherhood, online training, pelvic floor, postpartum, Postpartum Strength Training, posture, pregnancy, Pregnancy Strength Training, Smart Strength, Smart Strength Training, strength, Strength Training, workouts

Just 2 days until I get to SEE YOU!!!!! If you are just joining me, here are some helpful videos that breakdown the concepts I will be talking about and having you FEEL in your body on Sunday 💪🏽 Pillar #1 Pillar #2 Pillar #3 We all know a muscle must lengthen in order...

Build A Better Booty Pillar #2

by | May 11, 2022 | alignment, back pain, bodyweight training, booty, breathing, butt, corework, exercise, Fitness, glutes, mom life, motherhood, pelvic floor, postpartum, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, strength, Strength Training

We are getting closerrrrrr to the workout đź¤© don’t forget to make some time for YOU and join me LIVE Sunday May 22nd at 10AM EST. Take a look at this quickie video demo to understand exactly what I’m talking about it. THE STACK IS WHERE IT’S AT. ​Once...
Build A Better Booty Pillar #1

Build A Better Booty Pillar #1

by | May 8, 2022 | back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, motherhood, pelvic floor, postpartum, posture, Smart Strength, Smart Strength Training, strength, Strength Training, Uncategorized

BREATHING IS THE FOUNDATION FOR GREAT MOVEMENT. I hope you’re as excited as I am for my Build A Better Booty workshop 🤩 If you don’t know what I’m talking about GET ON THE LIST!!!! If you follow me on social media, you likely know about my obsession...

BYE BYE LOW BACK PAIN…HELLO ABS

by | Nov 6, 2019 | alignment, back pain, breathing, corework, Fitness, habits, mom life, momlife, motherhood, pelvic floor, postpartum, Postpartum Strength Training, posture, Recovery

I’ve been really open about my experience with low back pain postpartum. As you know movement is my medicine, I love lifting and any and all kinds of movement. It’s my stress reliever and my therapy. When I have low back pain, I can’t move: and I feel trapped, angry...

Tone At Home: The 10 Best Butt Exercises For Home Workouts

by | May 1, 2019 | back pain, bodyweight training, booty, butt, corework, exercise, free workouts, glutes, Health/Lifestyle, Lifestyle, mom life, momlife, motherhood, postpartum, pregnancy, Smart Strength, strength, Strength Training, workouts

TONE AT HOME : The 10 Best Butt Exercises For Home Workouts As a working mom of two I TOTALLY understand what it’s like to be strapped for time. That doesn’t mean that working out has to fall to the wayside. It simply means we have to get creative at home....