by Stacey Schaedler | May 12, 2020 | Health/Lifestyle, Lifestyle, mindset, momlife, online coaching, online training, Uncategorized
AND How To Turn Clients Into Family. Female Fitness Alliance Presentation “Your pain is the breaking of the shell that encloses your understanding.” Kahlil Gibran This quote represents everything I know to be true. I’ll be 37 this year and I am the owner of...
by Stacey Schaedler | Dec 16, 2019 | alignment, back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, posture, Strength Training, Tutorial Tuesday
Hopefully these videos help to display how you can use Bear Plank to Down Dog to help “core control” in your squat. View this post on Instagram Hopefully these videos help to display how you can use Bear Plank to Down Dog to help core control control in...
by Stacey Schaedler | Dec 16, 2019 | back pain, beginner, breathing, corework, exercise, Fitness, momlife, pelvic floor, postpartum, Postpartum Strength Training, posture, Tutorial Tuesday
Did you know that your lower abs and pelvic floor are a reflection of each other? I have a lot of women complain about a lower belly pooch postpartum. This often isn’t about excess skin or a diastasis. It ends up being more about their ability to recruit certain...
by Stacey Schaedler | Dec 16, 2019 | alignment, back pain, bodyweight training, breathing, corework, exercise, Fitness, momlife, pelvic floor, postpartum, Postpartum Strength Training, posture, Strength Training, Tutorial Tuesday
Did you know that your hamstrings control the position of your pelvis AND your hamstrings work closely with your lower abs? If your hamstrings are super lengthened it may result in you feeling chronically tight in your low back and hip flexors! Give this hammy plank a...
by Stacey Schaedler | Nov 25, 2019 | body recomposition, Fat Loss, Food/Health, Health/Lifestyle, IIFYM, nutrition, online coaching, online nutrition, Uncategorized
This post is all about the glorious goal of maintenance. You can’t be in fat loss mode indefinitely. MENTALLY, PHYSICALLY….YOU CAN’T. We have all known people who seem to be dieting 24/7, 365 days a year. Lengthy diets that extend more than 3-4...
by Stacey Schaedler | Nov 6, 2019 | alignment, back pain, breathing, corework, Fitness, habits, mom life, momlife, motherhood, pelvic floor, postpartum, Postpartum Strength Training, posture, Recovery
I’ve been really open about my experience with low back pain postpartum. As you know movement is my medicine, I love lifting and any and all kinds of movement. It’s my stress reliever and my therapy. When I have low back pain, I can’t move: and I feel trapped, angry...