Build A Better Booty Pillar #4: Let it Go to Help it Grow

Build A Better Booty Pillar #4: Let it Go to Help it Grow

This is the final post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundationPillar #2: The stack is where it’s atPillar...
Build A Better Booty Pillar #2: The Stack is Where it’s at!

Build A Better Booty Pillar #2: The Stack is Where it’s at!

This is the 2nd post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundationPillar #2: The stack is where it’s atPillar...
Build A Better Booty Pillar #1: Breathing is the Foundation

Build A Better Booty Pillar #1: Breathing is the Foundation

This is the 1st post in a series of 4 about how to build a better booty. Today I’m talking about your squat setup. Stability in the core comes from coordinating the pelvic floor with breathing. Your ribcage must expand 360 degrees for your abs to work OPTIMALLY to...

How To Stop Leaking with Jumping

So you’ve grown and birthed humans and you still want to be able to jump and play without worrying about leaking. Seeing as you have the rest of your life ahead of you, I don’t think that is too much to ask 😉 Try stacking your ribcage over your pelvis with a slight...