Build A Better Booty Pillar #4

Build A Better Booty Pillar #4

by | May 20, 2022 | alignment, back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, habits, Health/Lifestyle, mom life, momlife, motherhood, online training, pelvic floor, postpartum, Postpartum Strength Training, posture, pregnancy, Pregnancy Strength Training, Smart Strength, Smart Strength Training, strength, Strength Training, workouts

Just 2 days until I get to SEE YOU!!!!! If you are just joining me, here are some helpful videos that breakdown the concepts I will be talking about and having you FEEL in your body on Sunday 💪🏽 Pillar #1 Pillar #2 Pillar #3 We all know a muscle must lengthen in order...

Build A Better Booty Pillar #2

by | May 11, 2022 | alignment, back pain, bodyweight training, booty, breathing, butt, corework, exercise, Fitness, glutes, mom life, motherhood, pelvic floor, postpartum, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, strength, Strength Training

We are getting closerrrrrr to the workout 🤩 don’t forget to make some time for YOU and join me LIVE Sunday May 22nd at 10AM EST. Take a look at this quickie video demo to understand exactly what I’m talking about it. THE STACK IS WHERE IT’S AT. ​Once...
Build A Better Booty Pillar #1

Build A Better Booty Pillar #1

by | May 8, 2022 | back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, motherhood, pelvic floor, postpartum, posture, Smart Strength, Smart Strength Training, strength, Strength Training, Uncategorized

BREATHING IS THE FOUNDATION FOR GREAT MOVEMENT. I hope you’re as excited as I am for my Build A Better Booty workshop 🤩 If you don’t know what I’m talking about GET ON THE LIST!!!! If you follow me on social media, you likely know about my obsession...

How To Stop Leaking with Jumping

by | Feb 21, 2021 | Uncategorized

So you’ve grown and birthed humans and you still want to be able to jump and play without worrying about leaking. Seeing as you have the rest of your life ahead of you, I don’t think that is too much to ask 😉 Try stacking your ribcage over your pelvis with a slight...