DIY Programs
Work out at home with limited time + equipmentStrength train smarter, lose the bullshit rules, and get results you can keep.
These stand-alone programs are entirely do-it-yourself.
Purchase once and keep lifetime access!
Efficient and effective workouts from just 6 minutes a day
Ass + Abs
Start here to build a great base! Learn how to use your breath and stack your ribcage and pelvis for better core and glute engagement.
Format:
- 30 days long
- Just 6 minutes a day
More details
This program is for you if:
Your body feels out of alignment
Your back, hips, or knees hurt or feel “tight”
You have limited time
You’ll experience increased body awareness, start feeling your core and glutes again, and get consistent with daily movement.
$79
one-time purchase, lifetime access
Ass + Abs 2.0
Focus on glute length, ribcage rotation and your feet in order to get back to jumping, plyos, and more power moves!
Format:
- 32 days long
- 15-18 minutes/day
More details
This program is for you if:
You are lifting heavy and having aches and pains
You want to increase mobility and strength
You feel like your “tight feet” and “stiff ankles” are getting in the way of making progress
This program can be used as an 18-minute workout or an 18-minute warm-up
$99
one-time purchase, lifetime access
Fast Fitness
Effective, science-based workouts, alongside my favorite recovery drills so you can finally strike a balance between work and recovery.
Format:
- 1 month, 3-4 days/week
- 30 minutes/day
More details
This program is for all fitness levels: from people getting started with strength training to experienced lifters
Take guesswork out of programming, get sweaty without overthinking your workouts, increase strength + conditioning, and build lean muscle
Fast Fitness includes a 4-week progressive program plus detailed instructions to create your own effective + efficient workouts
$127
one-time purchase, lifetime access
Strength Sampler
For the experienced or more advanced lifter. Experience 5 of the workouts you’ve seen me doing on Instagram along with member faves.
Format:
- 5 full body workouts
- 30-45 minutes each
More details
This program is for advanced trainees who don’t have access to a ton of weights.
I’m here to show you that there are so many ways to get stronger other than “just lifting heavy shit”.
We will explore overcoming isometrics, contrast training, unilateral strength training supersets, and eccentric strength training.
$59
one-time purchase, lifetime access
Save $29 with the Ass & Abs Bundle
When you purchase the Ass + Abs bundle, you are purchasing both of my Ass + Abs programs: The original 30-day Challenge PLUS Ass + Abs 2.0.
$149
one-time purchase, lifetime access
Looking for 1-1 or live coaching?
The standalone programs on this page are completely DIY and don’t include access to coaching from Stacey. If you’re looking for programs with more help and accountability, check out the options below.
LEARN MORE ABOUT MEMBERSHIP
INQUIRE ABOUT PERSONAL TRAINING
Meet Stacey
I have spent 22 years in the fitness industry and the last 13 running my own business.
I want to be your advocate and share my knowledge. I will always be the one who is comfortable talking about the taboo/unpleasant aspects of being a woman.
Going through my own pregnancies, I was told my body would just “bounce back” postpartum. That didn’t happen and I have learned SO MUCH as a result. The same thing goes for navigating perimenopause/menopause.
My Focus
My focus is strength training with a strong emphasis on breathing and position. This—paired with informed nutritional education for women in midlife—creates the foundation for my client’s success.
Not only do my clients learn to move properly, gain strength, and eliminate pain, they learn to listen to their bodies.