Client Success Stories
“I set a goal to run 12 races in year, totaling a race a month. I knew that I had some issues with hypermobility and general muscle weakness and that I needed some help accomplishing this goal. Within a month of starting Smart Strength I could feel my body changing and my races demonstrated the positive changes. Smart Strength has increased my stability and strength in addition to my knowledge base to preserve my body moving through this running journey. (GLUTES. IT’S ALL ABOUT THE GLUTES!) “
– Claudia, 30
“Smart Strength routines are creative, accessible, and effective. I recommend this program wholeheartedly, especially for those that are looking to be healthy for the long haul!“
– Amanda, 30
“I LOVE the program and your 100% correct, my ass hurts!. It’s interesting because I have never done a very intentional warm up and I really think it keeps you from getting injured (duh!). In the past I have just done some quick stretching and I have not felt great after lifting weights the next day sometimes. Maybe because of form, but with all your direction and the warm up I feel even better the next day. Your video tutorials are really really good and I am already getting a lot more out of my workouts because I am going slower and following the cues you are talking about. The other program just had silent videos showing how to do stuff and I felt like I was just swinging a kettlebell without engaging the right muscles. So, hats off to you in creating such a robust program! “
“I’ve never done a strength training program simply because I was afraid of all those machines and contraptions at the gym. After Smart Strength, I feel confident walking in the gym. I know exactly what I’m supposed to do; I get it done; and get out. No more spending 2 hours trying to kill myself in order to (hopefully) see results.Sore doesn’t even begin to explain how I felt when I first started, but it was awesome. As a dance studio owner and instructor, I’ve learned that sore muscles usually mean good things are happening. Thank you for this program! I look forward to my new lifestyle. “
“I LOVE that my posture has improved (ribs over hips) and I stick my butt out less. I’m not sure if that was due to habit or being nervous + unsure of myself and DAMMIT, I’m feeling better about myself and caring LESS about what people think about me or the things I do (especially at the gym)
For that, I am grateful for Stacey’s great coaching and Smart Strength workouts.“
– Kristin, 35
“12lbs lighter, inches smaller and 4 min faster thanks to Smart Strength and Fast Fitness! “
– Beth, Mama + Runner
Smart Strength is a 12-week program specifically designed to be done at home with limited equipment. It’s perfect for getting started and creating your fitness foundation.
SMART STRENGTH 2.0
If you already have a good base of strength training, try Smart Strength 2.0 Gym Edition. This program operates under the same philosophies as Smart Strength, but is designed to be done at the gym with more equipment.
Mamas in love with fitness is designed to promote safe and effective workouts for women who are expecting. These workouts will help you build strength safely, and enjoy the ride of pregnancy while taking care of your body + mind.