Hey there! I’m Stacey.

Lot’s of things have changed since I became a mother, the WAY I exercise and WHAT I consider a “good workout” are two of those things. Women MUST make themselves a priority in order to show up in the world as their best selves.

Let me explain why I’m so passionate about sharing my ever-evolving interpretation of strength training and my progress not perfection approach to eating for life. 

BECAUSE I 100% BELIEVE THAT THIS IS EXACTLY WHAT WOMEN NEED.

I used to use exercise as my outlet. I’d run to escape my thoughts and things that weren’t going well in my life. I used dieting as a form of control and then I’d binge and stuff the feelings down deep, punishing myself. Until my body broke down. For the last 12 years I have strength trained to CHECK-IN with my body. I have eaten to TAKE CARE of my body. After having two kids my body felt broken.

I’ve created a smart strength training program that emphasizes the importance of breathing properly. We focus IN on which muscles are working and HOW the exercises FEEL in our bodies. We gain awareness of how foods make us feel and how to eat in a way that best serves us at any given point in our lives. 

Move Your Body is perfect for all fitness levels who want to workout at home and take the guesswork out of programming. 45 minute workouts get shit done so you no longer have your crazy work/life schedule as an excuse to skip your training sessions. 

Have any questions about Move Your Body or how it can work for you? Email me stacey@staceyschaedler.com

XOXO

Stacey