Smart Strength 2.0
The gym edition of Smart Strength
SMART STRENGTH 2.0
Are you sick of heading to the gym only to perform the same body-part splits followed by some cardio on the stairmaster week after week?
Are your workouts breaking you down instead of building you up?
Smart Strength 2.0 Gym Edition* will improve your posture, mobility and get you strong AF!
*Smart Strength 2.0 requires access to a gym.
Why Smart Strength 2.0 the gym edition?
I see many women hitting the gym doing the same shit week after week, with no plan or progression. I LOVE that you are in the gym… now let me help you feel, look and move BETTER with some progressive overload!
What does Smart Strength 2.0 involve?
Smart Strength 2.0 uses a variety of basic equipment and intelligent methods in order to help women get STRONG. If you like going to the gym with a plan, and are crunched for time this 10 Week plan will work for you. Smart Strength 2.0 Gym Edition has been SPECIFICALLY DESIGNED to be done at the gym.
In my professional experience, I believe there are several integral components that together combine to create a successful female strength training program:
- 3 total body lifting days. Monday/ Wednesday /Friday or Tuesday/ Thursday /Saturday sound like great options to me!
- I am all about the minimum effective dosage and 35min-1 hr per session is all you need.
- Workouts comprised of multi-joint compound movements that give you the most bang for your buck. We want that metabolism revving!
- Lifting weights that are actually challenging with correct form. You will learn to select the appropriate levels of resistance: able to complete 8 repetitions successfully but not more than 12 with ease. You need to work HARD and SMART or you aren’t actually doing the program justice.
Is Smart Strength 2.0 the gym edition for you?
Smart Strength 2.0 Gym Edition is for those of you who want to build strength, take the guesswork out of programming for 10 full weeks and learn some new exercise variations to shake up your gym routine.
Smart Strength 2.0 Gym Edition is a 10-week online training program that you can start anytime and take to the gym with you.
If you have ever wanted to work with me, but money, distance or time was too much of an obstacle, then perhaps Smart Strength is for you. Smart Strength is an entirely online program that gives you the flexibility to work out wherever and whenever you want. If you were to train with me in-person three-times a week for 10 weeks, you would pay $3,000. Smart Strength offers all of my knowledge and guidance for just $67.
For access to Smart Strength 2.0 as well as feedback on your form from Stacey inside of a private Facebook group join the Move Your Body Membership!
Client Success Stories
“I set a goal to run 12 races in year, totaling a race a month. I knew that I had some issues with hypermobility and general muscle weakness and that I needed some help accomplishing this goal. Within a month of starting Smart Strength I could feel my body changing and my races demonstrated the positive changes. Smart Strength has increased my stability and strength in addition to my knowledge base to preserve my body moving through this running journey. (GLUTES. IT’S ALL ABOUT THE GLUTES!) “
– Claudia, 30
“Smart Strength routines are creative, accessible, and effective. I recommend this program wholeheartedly, especially for those that are looking to be healthy for the long haul!“
– Amanda, 30
“I LOVE the program and your 100% correct, my ass hurts!. It’s interesting because I have never done a very intentional warm up and I really think it keeps you from getting injured (duh!). In the past I have just done some quick stretching and I have not felt great after lifting weights the next day sometimes. Maybe because of form, but with all your direction and the warm up I feel even better the next day. Your video tutorials are really really good and I am already getting a lot more out of my workouts because I am going slower and following the cues you are talking about. The other program just had silent videos showing how to do stuff and I felt like I was just swinging a kettlebell without engaging the right muscles. So, hats off to you in creating such a robust program! “
– Sarah
“I’ve never done a strength training program simply because I was afraid of all those machines and contraptions at the gym. After Smart Strength, I feel confident walking in the gym. I know exactly what I’m supposed to do; I get it done; and get out. No more spending 2 hours trying to kill myself in order to (hopefully) see results.Sore doesn’t even begin to explain how I felt when I first started, but it was awesome. As a dance studio owner and instructor, I’ve learned that sore muscles usually mean good things are happening. Thank you for this program! I look forward to my new lifestyle. “
– Shannon
“12lbs lighter, inches smaller and 4 min faster thanks to Smart Strength and Fast Fitness! “
– Beth, Mama + Runner
Hi. I’m Stacey!
After 15 years in the fitness industry, I now run my own semi-private personal training business within the largest yoga studio in Boston. I am an ACSM Certified Personal Trainer, hold my Russian Kettlebell Certification, and am also a Registered Yoga Teacher through the National Yoga Alliance. For over a decade, I have helped thousands of women achieve their fitness and health goals. I focus on strength training with a strong emphasis on postural integrity and alignment. This, paired with solid nutritional education, create the foundation for my clients’ success. Not only do my clients learn to move properly, gain strength, and eliminate pain, they learn to listen to their bodies. Because of my diverse experiences as a collegiate athlete, professional figure competitor, and avid yogi, I am able to help others attain their fitness and nutrition goals. Aside from Turkish Get Ups and handstand walking, I enjoy writing, stand-up paddleboarding, yoga, cooking, snowboarding, and eating plantains! I currently live just north of Boston with my husband Anthony, daughters Julia & Eva, and pitbull Tater.
Have any questions about Smart Strength or how it can work for you? Email me at stacey@staceyschaedler.com.
For access to Smart Strength 2.0 as well as feedback on your form from Stacey inside of a private Facebook group join the Move Your Body Membership!
Not quite what you’re looking for?
Check out my other online programs below. These plans prioritize three days of total body strength training wherever you can make it work.
SMART STRENGTH
Smart Strength is a 12-week program specifically designed to be done at home with limited equipment. It’s perfect for getting started and creating your fitness foundation.
FAST FITNESS
Fast Fitness is designed to accelerate fat loss with a more cardio-based strength training program. Each workout in this eight-week program can be done in 30 minutes or less.
M.I.L.F
Mamas in love with fitness is designed to promote safe and effective workouts for women who are expecting. These workouts will help you build strength safely, and enjoy the ride of pregnancy while taking care of your body + mind.