Enrollment now open!
This 8-week group coaching program is designed to give you a strong AF foundation so you can move, lift, and feel stronger without pain.
Online fitness and nutrition coaching for busy women.
Online fitness and nutrition coaching for busy women.
As Featured in
LET’S GET STARTED
Move Your Body Membership
If you’re happy to show up and get it done with videos and plans for guidance, the DIY Membership will be great for you. You also have the option to add-on a 1-1 Assessment for a discounted rate. Membership also includes Form Friday coaching calls with Stacey
Strong AF Foundation
This 8-week group coaching program will help you understand how to connect breath to movement and get back to the activities you love pain-free. We’ll break down key exercises like squats, lunges, and deadlifts so you can feel stronger and more confident in your workouts.
DIY Strength Programs
Work out at home with limited time + equipment, strength train smarter, and get results you can keep with these stand-alone programs. like Fast Fitness, Ass & Abs, and my Advanced Strength Sampler are entirely do-it-yourself.
Purchase once and keep lifetime access!
Hey there! I’m Stacey.
I’m a thoughtful strength + nutrition coach, a nerd when it comes to the human body, and my obsession is teaching women how to make fitness + nutrition pleasurable in order to complement their busy lives (without taking over their life).
My mission is helping women feel incredible through intelligent strength training + sustainable nutrition. My methods are backed by science, not bullshit quick fixes. I am committed to helping you find your own magical balance of health, so you are comfortable moving and shaking in your own skin.
With just the right amount of humor and tough love, I will always acknowledge your strength as well as consistently challenge it. No matter your age or ability level I am dedicated to making you physically + mentally stronger than you ever thought possible. I offer personal training in Boston and Andover, one-on-one, or semi-private classes. Too busy to make it to the studio? no problem, check out my online training programs. I promise to support + encourage you when you need it most.
XOXO
Stacey
The Proof is in the Results
Get Started Today With my Trader joes favs!
Get your guide to healthy shopping made simple with my Trader Joes Favs and 5 plug n play recipes you can make with them.
I never share email information because I’m not an asshole.
New On The Blog
Build A Better Booty Pillar #4: Let it Go to Help it Grow
This is the final post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundation Pillar #2: The stack is where it’s at Pillar...
Build A Better Booty Pillar #3: Rotation for Integration
This is the third post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 - you can find the whole series below: Pillar #1: Breathing is the foundation Pillar #2: The stack is where it’s at Pillar...
Build A Better Booty Pillar #2: The Stack is Where it’s at!
This is the 2nd post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundation Pillar #2: The stack is where it’s at Pillar...