The results don’t lie…
“I wanted to tell you just how much I’ve been enjoying your MILF workouts. I’m 28 weeks and still feel great! Even the trainers I don’t know in my gym give me high fives when they see me working out with my belly. Besides feeling good at the gym, these strength training workouts really make a big difference on my everyday life. My male labmate and I had to implant tumors in 100 mice, which involves standing very still for 3 hours straight. At the end of the three hours we were both pretty tired. The next day he came in complaining his back was sore, but I felt completely fine! Your emphasis on good form and posture in your videos have significantly helped me feel much more comfortable during this pregnancy. So now you can add strength training for pain-free mouse tumor implantation to your resume! Hehe.“
– Francesca, Mama + Scientist
“Working with Stacey and the MILF online program was one of the most important things I did while I was pregnant. I already lifted for years before getting pregnant but knew I needed special guidance for the upcoming months and, knowing she had 2 little ones of her own, I knew she’d be perfect! The workouts weren’t long and painful, they were the perfect length of time/frequency and I had no problems getting them done even while working full-time as a nurse. In addition to her awesome attitude and support, she always had an alternative option or way to do an exercise when things didn’t feel right as my body changed. Continuing to lift during my pregnancy helped me physically as well as mentally. She taught me how to change my breathing which I *NEVER* thought about before in my life. Core breathing made movements so much more effective and really allowed me to slow down and concentrate instead of just going through the motions. I am far from an expert on it, but the changes I made to my breathing had a huuuuge positive effect on my pregnancy and recovery now postpartum. I cannot thank her enough and I recommend this to any mama-to-be!“
– Danielle, 33 Nurse
“I trained with Stacey to initially look great for my wedding, but once I started I knew it would be something I’d do for life! I was especially excited to continue training with her when I found out I was pregnant since she had recently gone through the experience herself, and was so knowledgeable and passionate about the pregnancy journey. I know women who stopped working out during their pregnancy and have so many aches and pains, both during and after baby. Working out with Stacey during pregnancy always felt safe, and gave me the energy I needed to get through my day. Plus, it made me feel like I was preparing myself both physically and mentally for labor. I pushed out a 10 lb baby in 45 minutes; the nurses were all so impressed, and I was so proud of myself! Recovery seemed so much easier, especially when I spoke with other friends who didn’t work out. Now that I have my son, I love feeling like I’m strong enough to carry him and his gear everywhere. Stacey is a constant source for me for any post-partum questions and insight about my nutrition and recovery. She also fosters a fun, energetic training environment that I so enjoy being a part of. I can’t imagine my experience without her!
– Lucy, 34 Mama X2 Sales Boss
“I started working with Stacey in her group session when I was 6 months pregnant with my second daughter. Soon after my first, I suffered a back/spinal injury that lasted nearly 2 years. This took a major toll on my physical state, but as a lifelong athlete and competitor, my mental state as well. When I got pregnant again, I had lost so much muscle I was worried how my body would ever hold up. I was apprehensive to start any type of activity and feeling overwhelmed “starting from scratch”. Stacey took all of this into account; my body type, my injury, my schedule… and got me through my pregnancy with zero pain or injuries. Stacey’s outlook on fitness, health and life in general is motivating and contagious. She is incredibly knowledgeable about structural/ postural body mechanics, and where and how I needed to strengthen and stretch, but she also genuinely cares, and she genuinely gets it. I am now close to 5 months postpartum and following her online MILF program. With two children it’s been hard to find the time to get these sessions in, which has made it that much more empowering that they all got done. Stacey has been available every step of the way for motivation, checking on my form and bringing a dose of balance and hilarity to it all. These sessions, and feeling my body slowly get stronger, (and being pain free!) are sometimes the only things that keep me sane! Can’t say enough great things about Stacey’s program and her as a coach and person in general!“
– Maile, 40 Mama X2 Sales Boss
“I truly believe that these workouts and breathing exercises throughout my pregnancy helped me through labor. We got to the hospital at 7 am, I started pushing around 4:30pm and 67 minutes later our little love bug was born! Thank you for everything Stacey!”
– Megan, 37 Mama + Marketing
Smart Strength is a 12-week program specifically designed to be done at home with limited equipment. It’s perfect for getting started and creating your fitness foundation.
SMART STRENGTH 2.0
If you already have a good base of strength training, try Smart Strength 2.0 Gym Edition. This program operates under the same philosophies as Smart Strength, but is designed to be done at the gym with more equipment.
Fast Fitness is designed to accelerate fat loss with a more cardio-based strength training program. Each workout in this eight-week program can be done in 30 minutes or less.