“Smart Strength has helped me really embrace the “less is more” mantra of fitness.“
“Smart Strength completely changed my view of fitness and what I need to do to stay in shape… the workouts are brilliant. They are efficient, effective and safe for my body. I workout less and look better than before. I highly recommend Smart Strength for the business women in the world who want to maximize their time spent in the gym, look great, and not wreck their body in the process.“
“Smart Strength made it possible for me to work out less and look better!“
“Smart Strength changed my idea of an effective workout and introduced strength work into my routine–body weight exercises I could do at home; kettlebell training to improve my core stability; and lots and lots of lunges (fire those glutes to protect my back!). This program helped me realize that even if I wasn’t 100% all the time, I could still progress with simple modifications to stop the pain and build my strength. I have dropped inches, lost a few pounds, gained them back in muscle and have realized how strong and able I am. My back feels pretty damn good, too! If you are ready to change the way you think about exercise; about exercise after injury, and the way you think about your overall health, I strongly encourage you to give Smart Strength a try.”
“This program really would have helped me in high school, when I wanted to learn how to strength train, but there wasn’t a class for it and the weight room was very intimidating. Knowing then what I know now could have prevented some injuries. I too have a bad “0 to 60″ habit when I exercise. The knowledge I’ve gained from this program along with Stacey’s nutrition program has been life-changing.”
“Smart Strength really worked for me. To be able to strength train at home was key for me. Every exercise was easily explained in the youtube videos, from beginner level options on up. I was able to challenge myself, increase my weight and really see a change in my body over the 12 week period. I know have a great program to always use and refer back!! The Facebook group page was also very helpful. There is nothing like a community of women learning from one another and encouraging each other along the way. Thank you Stacey, you are a ROCK STAR!”
“I am beyond grateful for Stacey and her Smart Strength program. I was one of those women who was afraid of weights and lived with the assumption that I would get big and bulky if I lifted. I’m so happy that I put those fears aside and started this program. I have never felt stronger (aside from when I had my daughter ☺ ). I have learned a lot about myself physically and what I am capable of, and have developed a serious love of weights. I am hooked on kettlebells! Thank you for helping me regain a consistent active lifestyle and self confidence. ☺”
“I can definitely see an improvement in the way I carry myself, my strength, my focus, and my determination. I also feel less achy from old injuries! I’m super glad I signed up for this and Stacey has been so supportive and helpful throughout the process. That is a huge part of my success. Thank you for your commitment to strong women!”
“Congratulations on an amazing program! I have seen my body change and strengthen in ways that it never has before. Many of my “problem” areas post two pregnancies are looking and feeling great! I appreciate that you have created a women’s workout program. It’s great to be doing something else instead of stressing my body with running all the time and not ever find the strengthening I am looking for in yoga. Thanks so much for this gift. “
“Since working with Stacey privately and in classes to train to climb Mt. Kilimanjaro several years ago, I have continued to build on her lessons about the value of sensible strength training in surprisingly manageable doses. Since then, I have summited Mt. Kilimanjaro, gotten married, changed jobs and moved. I continued to strength train sporadically but knew that I needed a more structured approach. Smart Strength and Fast Fitness have been exactly what I needed to get back on track and maintain a meaningful strength program regardless of what else is going on in my life. Whenever anyone asks me what I do or complains about their own fitness, I recommend Stacey and her approach to strength training!”
SMART STRENGTH 2.0
If you already have a good base of strength training, try Smart Strength 2.0 Gym Edition. This program operates under the same philosophies as Smart Strength, but is designed to be done at the gym with more equipment.
Fast Fitness is designed to accelerate fat loss with a more cardio-based strength training program. Each workout in this eight-week program can be done in 30 minutes or less.
Mamas in love with fitness is designed to promote safe and effective workouts for women who are expecting. These workouts will help you build strength safely, and enjoy the ride of pregnancy while taking care of your body + mind.