Fitness
Nutrition
LIFESTYLE
Complexes
What's challenging, burns fat, maintains muscle, uses little equipment, works your entire body AND can be done in a short amount of time!??!?! Complexes my friend, complexes. They should be your best friend this Holiday Season. A complex is a series of movements that...
Sleep is King
In the fitness world, exercise + nutrition are a given. On the other hand, attention to breath, recovery style movement, and sleep are highly underrated… this is a huge mistake. Without these often overlooked components, you will not succeed in the long run. DARE #4...
What Is So Great About Water?
Learn why you should drink more water, some tips to get started as well as some of the benefits that go along with staying hydrated.
We Are Our Habits
As an avid people watcher and fitness professional I am always observing. Simply taking a glance around at Starbucks this morning I can get a good idea of who is and isn't a morning person, whose desk job is affecting their posture, which people choose running as...
The #1 *FREE Way To Survive the Holidays and Maintain Your Health
STEER CLEAR OF THE HOLIDAZE, a *FREE 5-week healthy habits dare I've created just for you to maintain the progress you've made in 2014 and survive the holidays! This week is Thanksgiving and the start of the holiday season. I LOVE FOOD and know first hand that this...
Athletic > Aesthetic
A few months ago one of my best friends opened her very own boudoir studio. She asked me to model and I jumped at the chance. I’ve been lucky to have been photographed by her over the years; her talent behind the lens has provided a mirror for me as she has captured...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.