Fitness
Nutrition
LIFESTYLE
Chocolate Pumpkin Birthday Muffins
It's Fall and now is the time to partake in PUMPKIN everything. Pumpkin beer, coffee, soups, smoothies, pancakes and of course muffins! I always have the intention to follow a recipe to a T. That being said I am usually lacking an ingredient or two 🙂 I always make...
Balance
Balance - "a condition in which different elements are equal or in the correct proportions." Ah, balance.... what a powerful thing. Take this, for instance: "In Chinese philosophy, yang yin, which are often shortened to "yin-yang" or "yin yang", are concepts used to...
One Big Thing Missing in Bodyweight Workouts
I freaking LOVE bodyweight training. It's efficient and can be done anywhere, anytime. Whether your goal is to burn fat, increase core strength or just get moving again, bodyweight workouts are an awesome option. There is however one big thing missing in most of these...
Pumpkin Protein Shake
Stacey Schaedler shares her favorite pumpkin protein shake recipe!
Skip the Sit-Ups and Try These 4 Core Exercises
For those new to strength training, here are 4 great core exercises to get you started on your way to a stronger core!
5 Reasons You Need To Handstand Daily
1. Handstands make you fucking happy. #handstandsmakemehappy Like so freaking giggly + happy. As if for that brief moment, I'm a kid again. It turns out it's not just me who feels this way, any client or friend I have ever had handstand is instantly happier than they...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.