Fitness
Nutrition
LIFESTYLE
Memorial Day Workout
Stacey Schaedler Strength of South Boston MA gives a great Memorial Day Weekend Workout to be done outdoors!
THIS IS WHY YOU SHOULD STRENGTH TRAIN
Initially I began strength training to get out of pain. Before learning to strength train all I ever did was run and I ran a lot. My quads did all the work and eventually my knees just couldn't take it anymore. Learning to strengthen my glutes and posterior chain with...
DO YOU EVEN WARM-UP BRO?
Your warmup is the most important part of your workout - when done right it activates the central nervous system, getting your your muscles ready for what's to come and, ultimately, prevents injury. The best kind of warmup is sequenced and performed dynamically. Check...
The BEST Kettlebell Exercise!
Everything we do we must undo! This includes the ridiculous amount of sitting we do on a daily basis. As a personal trainer, thoracic and shoulder mobility are high on my list of issues to address within my clients' training sessions. By simply addressing these issues...
Food versus Exercise
Which will provide the most benefit first: Changing how you eat or increasing the number of times you exercise? HINT: It's NOT exercise! Think about it... The average person eats MORE THAN 3 TIMES A DAY. That's at least 21 chances you have to change the way...
It’s not WHAT you do, it’s HOW you do it
I love the basics... because they work!With the use of effective cues and techniques the basics can give you more results than you ever thought possible.Mountain climbers are used in every bootcamp and DVD you have ever seen. This is because they are a great...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.