Fitness
Nutrition
LIFESTYLE
Squat Prep
I like squats because they work my entire body. However, sometimes when I do them, they just don't feel as good as I know they can.Here are 4 exercises that I've sequenced (in a specific order) to make my squats feel better. They help me engage the...
My Four Favorite Smart Strength Exercises To Build A Better Booty
Get the facts straight with South Boston based trainer Stacey Schaedler about how to build a better booty.
Can I benefit from hiring a personal trainer?
Truth is I think that anyone and EVERYONE can benefit from having some sort of exercise guidance in their life no matter how large or small. In case you have been living under a rock these past few years ONLINE and SMALL GROUP TRAINING have taken...
DIET and EXERCISE, DIET and EXERCISE, DIET and EXERCISE
Is anyone else sick of hearing about DIET and EXERCISE!??! I want to set a few things straight.At Stacey Schaedler Strength we prefer to refer to diet as nutrition and exercise as training.This post is an intro to our nutrition basics. The next...
Protein Powder Recommendations
THE MOST COMMONLY asked nutrition question I receive is: Should I use protein powder, and if so, which one? I wrote about this a while back, but it's time for an update along with some more detail about choosing a protein powder that works for you and your goals. If...
The good ole #DIRTYTHIRTY
For the past few months I have been using the hashtag #dirtythirty and no it's not some killer Crossfit workout! It was me preparing for my thirtieth birthday which is exactly ONE WEEK away! I always love when people come up with lists of lessons learned in life on...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.