Fitness
Nutrition
LIFESTYLE
Training the Trainer Part 1
It's funny how when you are trainer you sometimes end up training everyone but yourself.When you get busy enough as we all do, it sometimes takes all the motivation we have to get our own training in. I watched it happen to myself. When I was competing I would work a...
January 2012 SEE PROGRESS NOT IMPERFECTIONS
I have had this blog for about four years now. It was awesome to stumble upon the title Progress Not Perfection and have it stick.Since I have been running my business out of South Boston Yoga I have a new theory on Progress not Perfection.To see Progress Not...
Is your present plan taking your future into account?
Throughout my experience as a trainer I have worked with a variety of clientele. They have always been “regular people “ but I have run the gamete.I started in downtown Boston with busy office types. Here I tried my best to undo what these workaholics did...
“If you love life, don’t waste time, for time is what life is made up of.”- Bruce Lee
I love T-Nation, but to your average girl or even guy the very appearance of the site may be intimidating.I have read a few of my favorite articles on this very site. This one really hit home with me.Funny that I was just discussing this very same...
The incredible edible EGG
AT LAST!!!!Three or more years ago I was diagnosed with a BUNCH of food allergies/intolerances. I eliminated these food groups and felt instantly better.I then decided to contest diet.I did a meat and egg free contest prep :0Little did I realize what a toll this would...
Repetition is the mother of all learning
The same can be said for how many times you can tell someone something until they finally believe it themselves. You could flash the same message in someones face numerous times until that light in their head finally goes off!For me it is very rewarding when...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.