Fitness
Nutrition
LIFESTYLE
Assessing vs Assuming
from my years of training experience I can say with 100% certainty that the old adage is true and that the later does indeed make an ASS out of YOU and YOUR CLIENT.This isn't what you want as a trainer or a client.Am I correct?The Functional Movement Screen is the...
My Butt is Big
Now.A year and a half ago, not so much.Along with a bigger butt came bigger legs and a bigger back. A more muscular me.Some LOVE it, some don't.I myself struggled to accept the new body I created by training for figure competitions. The muscle that you work...
“You’re going somewhere, but I’ve been to somewhere, and I found it was nowhere at all.”-Scott AbelThis guy is one person in this industry who isn't afraid to talk about the darker side of what can happen when you compete. Make sure you understand that I am not...
One of my main goals for 2011 is to get healthy again.-to get back to the point where I have the energy to do all the things I love.-return to a place where I am comfortable in my body and can move freely without restriction.- have the time to try new things and step...
The Victoria’s Secret Fashion Show
You know you all watch it.I'll admit, I look forward to it every year!You have to give the angels credit...walking in those heels and boots down that long runway in those barely there outfits with those heavy wingsthat sh*ts not easy!A few weeks ago I had the...
When life hands you Lemons make Lemonade
I'm baaaackkkkk.It's been a long bumpy ride since competing in my first 2 shows in June. But here we are in November :0When I earned my Pro Card in June, my intent was to EAT and TRAIN HARD to put on size for my first PRO SHOW in November. The judges said...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.