Fitness
Nutrition
LIFESTYLE
Female Fat Loss Hierarchy
I LOVE “The Hierarchy of Fat Loss” by Alwyn Cosgrove, written in 2007 (Wow, I am really dating myself now). But in all seriousness, it is still such an amazing article and I still share it with clients to this day. Why? Because it addresses the number one complaint...
Snowed-In Workouts and Favorite Reads!
South Boston Trainer Stacey Schaedler gives Bostonians a few great home workouts along with her favorite health and fitness reads of the week!
Female Strength Fundamentals: Setting Initial Goals
Why Strength Training? So you are new to lifting and up until this point, your only goals have been akin to "I want to complete my first half marathon", or "I want to weigh 130lbs”.* Perhaps you suddenly find yourself injured, no longer able to run, and you are...
HOW TO MAKE AN ALL-INCLUSIVE RESORT YOUR B%^CH
I returned from the Dominican Republic a little over a week ago. It was the first vacation I’ve ever taken that was all-inclusive. I was there 5 days 4 nights (insert happy jumping here). It was an amazing opportunity for me to walk in the shoes of my clients. In my...
FitPros Approach to Training in the New Year!
Here we are in the third week of January 2015. I hope you’re ready for our third installment of "How Do Fitness Professionals Approach the New Year?" Our first post was all about mindset, our second about nutrition and now it is time to #GET REAL when it comes...
Tutorial Tuesday 2015
For those of you who follow me on social media you know all about TUTORIAL TUESDAYS! One of my business goals for the NEW YEAR is to post each weeks tutorial on my website and educate you a bit more on the how's and why's of these exercise recommendations! I am also...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.