Fitness
Nutrition
LIFESTYLE
Are You Getting Your Steps In?
Are you getting your steps in? Whether you have a Fitbit, pedometer or heart rate monitor to track activity they are GREAT reminders to move more regularly throughout the day! Best way to sustainably achieve health and fitness goals for the long haul.
Should I Eat White Rice or Brown Rice?!
For those of you who follow me, you know I LOVE taking pictures, especially pictures of my dinner! Without fail, whenever my dinner includes white rice, my followers leave comments and questions like: "Why not brown rice?" "Isn't white rice bad for you? I forget that...
10 Tips to Help Combat Depression
Discover ways to help combat depression with Boston based personal trainer Stacey Schaedler.
5 Ways to Successfully Swing a Kettlebell
Learn 5 way to successfully swing a kettlebell with South Boston based Trainer Stacey Schaedler.
MY 5 FAVORITE ACTIVE RECOVERY TIPS
Learn five ways to actively recover with Stacey Schaedler.
6 Surprising Reasons You Aren’t Losing Body Fat
Fix the flaws in your body fat loss plan!
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.