Fitness
Nutrition
LIFESTYLE
Yoga and Strength Training: the ultimate complement!
Long time no see! Wanted to let you know that I have not been slacking off and that LIFE IS GOOD!Business is great, love is in the air and I could not be happier than I am right now 😀 I am turning 30 in just one week so look for some exciting stuff to be coming...
Smarter Training for Longevity
When will this be the "IN" thing?With Crossfit, Spartan Races and Tough Mudders all the rage;what total body crushing, leave you breathless phenomenon will come next?I have nothing against any of these I just need those of you partaking in them to understand the...
Less is MORE: Part 2
Sleep, stress and food are all under control?Okay now its time to move on to EXERCISE. WHY are you exercising?To FEEL GOOD and LOOK GOOD.A sequenced strength training session can set you up for an amazing day. You feel tall and light, yet grounded and...
Less is MORE : Part 1
Today I had clients come in and say how much they indulged this weekend and how bloated and shitty they felt.  This happens every year during the holiday season and the start of the summer months. I'm not here to judge. I'm here to encourage and motivate. I'm going to...
HOW TO TGU LIKE A BOSS
-guest post written for Chad Smith and Juggernaut Training Systems!The Turkish Get Up is by far the most intricate of all the kettlebell lifts. Many will argue that it is the most complex lift around, seeing as it requires the entire body to work together in order to...
RESILIENCY AND THE MINIMAL EFFECTIVE DOSAGE
Here you will discover that we are a product of our experiences. Each of our journeys is unique and complex. The inspiration for this post is my own journey. The past few months I have been sidelined from strength training. Fortunately I have my gentle...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.