Fitness
Nutrition
LIFESTYLE
The Best Damn Cardio Article – Period
LADIES LADIES LADIES!!!!You are the ones I see filling the countless elliptical machines each time I am at the gym!GUYS you are getting to be a close second!WHAT IS THE WORLD COMING TO?!;)The Best Damn Cardio Article - PeriodIf you didn't know for sure, yes I am...
Can we make sure we throw in some ABS today?!?!
On a daily basis I hear this question. OVER AND OVER AGAIN. Clients that I have trained for years know better, but newbies are still hanging on to this idea. After having had this request for years I started to pay attention to when the clients were asking for ABS....
Scapular tracking for shoulder health and symmetry
In the sport of Figure, symmetry is EVERYTHING! Being lean brings out imbalances EVEN MORE because there is no fat to cover em up come stage time!When I first began posing practice for figure the winging in my right scapula was BLATANTLY OBVIOUS. Posing coaches...
It has definitely been a crazy few weeks and trying to reestablish life as I knew it before has proven difficult. I have not been as dedicated to my yoga practice as I would like to be and it is showing in my moods. My mind has been getting the best of me...
Proper Progression, Compliance and Perseverance = RESULTS
NOVEMBER 2009JANUARY 2010FEBRUARY 2010MARCH 2010APRIL 2010MAY 2010JUNE 5th 2010
The Awakening
This weekend I completed my Body Awakening Yoga Teacher Training with David Vendetti and South Boston Yoga :))))) Pieces of the following were shared with us on our final meditation. And I too would like to share it with all of you.There comes a time in your...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.