Fitness
Nutrition
LIFESTYLE
My Favorite Squatting Variation
Boston based personal trainer Stacey Schaedler takes you through her favorite squatting variation to blast your core and glutes at the gym!
SMART STRENGTH Black Friday Sale!
LOOK BETTER, FEEL BETTER, MOVE BETTER No matter your age, fitness level, or stage of life, now is the perfect time to make strength training part of your life. Smart Strength is a 12-week online training program that you can start anytime and do anywhere. You DO NOT...
Welcome To The World Eva Rachel
Life is crazy. I lost my sister in July of 2017. I was given a daughter in July of 2018. Needless to say it’s been an emotional year and all of those mixed emotions associated with grief ultimately ended up carrying me through the birth of Eva. Birth stories are...
Every Pregnancy Is Different
You may have heard people say “every pregnancy is different; “ if you know anything about me I am stubborn as all hell and ALWAYS have to learn things on my own before I believe anything people say. When I was pregnant with Julia I had 24/7 “morning sickness” my...
34 Things I Know To Be True.
1. Practice Yoga. It’s good for you and for everyone around you. 2. Strength Train. Your body will thank you. (Preferably with a kettlebell: it’s an efficient, total body tool and can be done ANYWHERE.) 3. Happiness is a choice. Life is too short to be anything but...
Total Body Playground Workouts For Busy Mamas!
I have a newfound appreciation for playground workouts since becoming the mama of a toddler. She can't run away into the street because she's locked in 🙂 She is expending energy (the kid never gets tired). I am relieving stress AND getting a break from "momming."...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.