Can I benefit from hiring a personal trainer?
Truth is I think that anyone and EVERYONE can benefit from having some sort of exercise guidance in their life no matter how large or small. In case you have been living under a rock these past few years ONLINE and SMALL GROUP TRAINING have taken...
Smarter Training for Longevity
When will this be the “IN” thing?With Crossfit, Spartan Races and Tough Mudders all the rage;what total body crushing, leave you breathless phenomenon will come next?I have nothing against any of these I just need those of you partaking in them to...
HOW TO TGU LIKE A BOSS
-guest post written for Chad Smith and Juggernaut Training Systems!The Turkish Get Up is by far the most intricate of all the kettlebell lifts. Many will argue that it is the most complex lift around, seeing as it requires the entire body to work together in order to...Easy Ways to Increase Shoulder Mobility
Recently did a video for an old friend who is having some issues with limited shoulder mobility. He is an avid CrossFitter and he has finally realized that his shoulders are holding him back.For anyone who knows me you KNOW my worst fear is speaking in front of...Using Strength Training to Support your Yoga Practice and Vice Versa Part 1
People usually stick to what they are comfortable and good at. I mean if you have a few hours a week to workout you are going to do what you enjoy…right?Yes of course it is FAR better than doing nothing at all, but what you like isn’t always what you...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.