Smarter Training for Longevity

Smarter Training for Longevity

by | Jun 18, 2013 | Smart Strength

When will this be the “IN” thing?With Crossfit, Spartan Races and Tough Mudders all the rage;what total body crushing, leave you breathless phenomenon will come next?I have nothing against any of these I just need those of you partaking in them to...
Less is MORE: Part 2

Less is MORE: Part 2

by | Jun 5, 2013 | Recovery

Sleep, stress and food are all under control?Okay now its time to move on to EXERCISE.  WHY are you exercising?To FEEL GOOD and LOOK GOOD.A sequenced strength training session can set you up for an amazing day.  You feel tall and light, yet grounded and...

Less is MORE : Part 1

by | May 29, 2013 | Recovery

Today I had clients come in and say how much they indulged this weekend and how bloated and shitty they felt.  This happens every year during the holiday season and the start of the summer months. I’m not here to judge. I’m here to encourage and...
HOW TO TGU LIKE A BOSS

HOW TO TGU LIKE A BOSS

by | Apr 17, 2013 | Smart Strength

-guest post written for Chad Smith and Juggernaut Training Systems!The Turkish Get Up is by far the most intricate of all the kettlebell lifts. Many will argue that it is the most complex lift around, seeing as it requires the entire body to work together in order to...

RESILIENCY AND THE MINIMAL EFFECTIVE DOSAGE

by | Jan 30, 2013 | Recovery

Here you will discover that we are a product of our experiences. Each of our journeys is unique and complex. The inspiration for this post is my own journey. The past few months I have been sidelined from strength training.  Fortunately I have my gentle...