Using Strength Training to Support your Yoga Practice and Vice Versa Part 1
People usually stick to what they are comfortable and good at. I mean if you have a few hours a week to workout you are going to do what you enjoy…right?Yes of course it is FAR better than doing nothing at all, but what you like isn’t always what you...Goals… Who needs em anyway?!?!
Apparently, I do.If in not getting ready for a certification, training for a competition, or prepping for a photo shoot, I’ve got limited motivation.Sure I get in and train but I feel my drive lacking. Do I need a lifting partner? Do I need camaraderie?What...AHHH the pelvis…to TILT or not to TILT
I want to spin off of an article I recently read. The following topic is something I encounter weekly if not daily, now that I run my business out of a yoga studio.The issue of a neutral pelvic tilt…what is it?A natural neutral pelvis supports a small arch in...Is your present plan taking your future into account?
Throughout my experience as a trainer I have worked with a variety of clientele. They have always been “regular people “ but I have run the gamete.I started in downtown Boston with busy office types. Here I tried my best to undo what these workaholics did...Assessing vs Assuming
from my years of training experience I can say with 100% certainty that the old adage is true and that the later does indeed make an ASS out of YOU and YOUR CLIENT.This isn’t what you want as a trainer or a client.Am I correct?The Functional Movement Screen is...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.