Less is MORE: Part 2
Sleep, stress and food are all under control?Okay now its time to move on to EXERCISE. WHY are you exercising?To FEEL GOOD and LOOK GOOD.A sequenced strength training session can set you up for an amazing day. You feel tall and light, yet grounded and...Less is MORE : Part 1
Today I had clients come in and say how much they indulged this weekend and how bloated and shitty they felt. Â This happens every year during the holiday season and the start of the summer months. I’m not here to judge. I’m here to encourage and...RESILIENCY AND THE MINIMAL EFFECTIVE DOSAGE
Here you will discover that we are a product of our experiences. Each of our journeys is unique and complex. The inspiration for this post is my own journey. The past few months I have been sidelined from strength training. Fortunately I have my gentle...Is your present plan taking your future into account?
Throughout my experience as a trainer I have worked with a variety of clientele. They have always been “regular people “ but I have run the gamete.I started in downtown Boston with busy office types. Here I tried my best to undo what these workaholics did...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.