AHHH the pelvis…to TILT or not to TILT
I want to spin off of an article I recently read. The following topic is something I encounter weekly if not daily, now that I run my business out of a yoga studio.The issue of a neutral pelvic tilt…what is it?A natural neutral pelvis supports a small arch in...Assessing vs Assuming
from my years of training experience I can say with 100% certainty that the old adage is true and that the later does indeed make an ASS out of YOU and YOUR CLIENT.This isn’t what you want as a trainer or a client.Am I correct?The Functional Movement Screen is...My Butt is Big
Now.A year and a half ago, not so much.Along with a bigger butt came bigger legs and a bigger back. A more muscular me.Some LOVE it, some don’t.I myself struggled to accept the new body I created by training for figure competitions. The muscle that...Scapular tracking for shoulder health and symmetry
In the sport of Figure, symmetry is EVERYTHING! Being lean brings out imbalances EVEN MORE because there is no fat to cover em up come stage time!When I first began posing practice for figure the winging in my right scapula was BLATANTLY OBVIOUS. Posing coaches...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.