Training the Trainer Part 1
It’s funny how when you are trainer you sometimes end up training everyone but yourself.When you get busy enough as we all do, it sometimes takes all the motivation we have to get our own training in. I watched it happen to myself. When I was competing I would...January 2012 SEE PROGRESS NOT IMPERFECTIONS
I have had this blog for about four years now. It was awesome to stumble upon the title Progress Not Perfection and have it stick.Since I have been running my business out of South Boston Yoga I have a new theory on Progress not Perfection.To see Progress Not...“If you love life, don’t waste time, for time is what life is made up of.”- Bruce Lee
I love T-Nation, but to your average girl or even guy the very appearance of the site may be intimidating.I have read a few of my favorite articles on this very site. This one really hit home with me.Funny that I was just discussing this very same...“You’re going somewhere, but I’ve been to somewhere, and I found it was nowhere at all.”-Scott AbelThis guy is one person in this industry who isn’t afraid to talk about the darker side of what can happen when you compete. Make sure you understand that I am...
One of my main goals for 2011 is to get healthy again.-to get back to the point where I have the energy to do all the things I love.-return to a place where I am comfortable in my body and can move freely without restriction.- have the time to try new things and step...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.