The Best Damn Cardio Article – Period
LADIES LADIES LADIES!!!!You are the ones I see filling the countless elliptical machines each time I am at the gym!GUYS you are getting to be a close second!WHAT IS THE WORLD COMING TO?!;)The Best Damn Cardio Article – PeriodIf you didn’t know for sure,...Can we make sure we throw in some ABS today?!?!
On a daily basis I hear this question. OVER AND OVER AGAIN. Clients that I have trained for years know better, but newbies are still hanging on to this idea. After having had this request for years I started to pay attention to when the clients were asking for ABS....Proper Progression, Compliance and Perseverance = RESULTS
NOVEMBER 2009JANUARY 2010FEBRUARY 2010MARCH 2010APRIL 2010MAY 2010JUNE 5th 2010Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.