STEER CLEAR OF THE HOLIDAZE, a *FREE 5-week healthy habits dare I’ve created just for you to maintain the progress you’ve made in 2014 and survive the holidays!
This week is Thanksgiving and the start of the holiday season. I LOVE FOOD and know first hand that this can easily become the start of overeating, stressing, lack of sleep, and under activity.
I care about you and want to give you simple tools (like free at-home workouts) for you to stress less and enjoy more. Life is about Progress, not Perfection + FUN. I thought about how I could help you and came up with “Steer Clear of the Holidaze.”
When you RSVP, you will receive an email with a new healthy habit dare every Tuesday for the next 4 weeks!!
You better believe we’re tracking this! RSVP TODAY you turkeys (so that I know who’s participating)!! You know I love pics! Please be sure to tag @staceyschaedler with #progressnotperfection on Instagram and Facebook for each dare!
By RSVPing, you are COMMITTING to steering clear of the holidaze and maintaining all of the progress you’ve made this year.
BENEFITS OF PARTICIPATING:
- Maintain all of the progress you’ve made in 2014 and sail smoothly into 2015
- Start to make small tweaks and create new health habits that you’ll have for life
- You’ll have someone (ME!) holding you accountable during a challenging time
- Become part of a strong, committed community to remind you that you’re not alone
HEALTHY HABIT DARE #1: MOVE THE WEEK OF TURKEY DAY!
(You have until 11:30PM on Monday, December 1st to complete at least 1 of the 3 workouts I’ve included below!)
DARE #1 will only take you 15 – 45 minutes to complete. All 3 workouts are included below for you to check out (with links to a YouTube playlist that shows each workout in case you need help)!
Here are the 3 workouts (explained in more detail below)!
