Fitness
Nutrition
LIFESTYLE
SQUATS For Everyone + Favorite Fitness Reads!
As you know, each Tuesday I post an exercise tutorial. The past two months have been spent reviewing proper kettlebell techniques. For the month of June I will be teaching the basics for beginners! There are TONS of intense strength/ conditioning routines on the...
PR Setting Success Stories, Kick-Ass Throwback Workout + Favorite Fitness Reads
Boston based personal trainer Stacey Schaedler shares her client successes, a kick ass kettlebell workout as well as her favorite fitness reads!
MEMORIAL DAY WEEKEND WORKOUT + Favorite Reads!
Boston based personal trainer Stacey Schaedler gives you her memorial day work out and her favorite fitness reads.
You Are Exactly Where You Are Supposed To Be
Last night I had the pleasure of attending my little sister’s graduation from NYU. She earned her Master’s in Industrial Organizational Psychology at the age of 25. Needless to say last night was BEYOND SPECIAL. My sister is a stunning example that ANYTHING is...
2 Free Workouts + Favorite Fitness Reads!
Boston based personal trainer Stacey Schaedler give 2 FREE WORKOUTS and shares her favorite fitness reads!
Kettlebell Figure 8's + Favorite Fitness Reads (Mother's Day Edition)
This Mother’s Day Boston based personal trainer shares her secrets on how to perform the kettlebell figure 8 successfully along with her favorite fitness reads of the week!
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.