I hope you guys are having a great Memorial Day Weekend so far!
This weeks #Tutorial #Tuesday featured one of my “oldie but goodie” all time favorite rowing variations… The Bent Over Row (in line lunge stance).  Performing the row in this manner allows us to create a GREAT TOTAL BODY EXERCISE… using just a kettlebell and your own body!
You will find it in your Memorial Day Weekend Workout, so familiarize yourself with it below:


As promised here is my Memorial Day Workout 2015: all you need is your body and a single kettlebell!  Get your ass outside and let me know how it goes!

As always, don’t hesitate to let me know if you have any questions, shoot me an email: stacey@staceyschaedler.com!
And don’t forget to hashtag #progressnotperfection on Instagram + Facebook so I can see your Memorial Day Workouts!!!

Favorite Fitness Reads

You Are Exactly Where You’re Supposed To Be– Stacey Schaedler

Flexible Dieting + Foods That Are Truly High In Protein -Bret Contreras

6 Mistakes Experienced Lifters Make– Ben Bruno

Eat Lift and Condition to Lose Fat and Maintain Muscle– Marc Lewis + Travis Pollen

3 Ways To Level Up Your Coaching– Mike Robertson

Fat Loss Friday + Leaning Out– Eric Cressey