6 Surprising Reasons You Aren’t Losing Body Fat
So…. you want to know why you’re not dropping body fat? You under-eat…. big time. Let’s say you’re a 5’4”, 33 year-old woman who weighs 135 lbs. You need to take in 1,387 calories just to survive. What do you think...Protein Powder Recommendations
THE MOST COMMONLY asked nutrition question I receive is: Should I use protein powder, and if so, which one? I wrote about this a while back, but it’s time for an update along with some more detail about choosing a protein powder that works for you and your...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.