Food versus Exercise
Which will provide the most benefit first: Changing how you eat or increasing the number of times you exercise? HINT: It’s NOT exercise! Think about it… The average person eats MORE THAN 3 TIMES A DAY. That’s at least 21 chances you have to...Protein Powder Recommendations
THE MOST COMMONLY asked nutrition question I receive is: Should I use protein powder, and if so, which one? I wrote about this a while back, but it’s time for an update along with some more detail about choosing a protein powder that works for you and your...The incredible edible EGG
AT LAST!!!!Three or more years ago I was diagnosed with a BUNCH of food allergies/intolerances. I eliminated these food groups and felt instantly better.I then decided to contest diet.I did a meat and egg free contest prep :0Little did I realize what a toll this would...I feel like I am always updating you all on strength gains and weight loss success stories from women at the studio. It’s time I changed all that ;)Meet Jeff!Jeff came to me almost a year ago interested in kettlebells! Needless to say he had a “few”...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.