And the “proof” is in the pictures.
The results speak for themselves!
The gender, age and activity level of all these clients is different! They took my recommendations and created the foundation for a sustainable way of eating and exercising that would give THEM the results they were looking for. All of these clients ate MORE and exercised LESS then they ever thought possible, in order to achieve these results.
This past month of online group nutrition coaching was a HUGE SUCCESS. New people, new group dynamic and a sense of community and support that was awesome to witness. I am so thankful for the opportunity to help them get started on their journey to sustainable nutrition.
To review what the Progress Not Perfection Group Nutrition philosophy is all about give this a read!
For a bit more information on the mistakes you could be making in your nutrition and exercise routine give this a read!
Do you need the extra bump of accountability and encouragement?
Take this questionnaire to apply for my online group nutrition program!
Here is what the program is all about:
Progress not Perfection 4-Week Nutrition Coaching Program: $99
(option to continue monthly)
Progress not Perfection 4-Week Nutrition Coaching Program will help you establish your own sustainable way of eating: through awareness and the establishment of a healthy relationship with food.
During this program you will learn:
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The importance of being prepared. The most importance “exercises” of the week are grocery shopping + meal preparation.
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Which foods represent which macronutrients and how/when you should be eating them to optimize energy levels, satiety and eliminate cravings.
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How to eat for YOUR body (awareness of how foods make YOU feel) as well as how to eat for where you are in life + whatever goals you are pursuing.
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How to be prepared for dining out and traveling.
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60+ easy recipes
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Establish new nutrition and lifestyle habits and the tools necessary to be successful for the long haul.
During this month, you will keep track of your daily food intake and are responsible for sharing your progress with the Progress Not Perfection Nutrition 101 Facebook group.
Tools: Facebook Accountability Group, MyNetDiary, grocery shopping list, 60+ recipes, self reflection journaling questions, plug and play method for sustainable eating, Progress not Perfection Sustainable Eating 101 packet (50+ pages)
Templates: Meal planning worksheet
I am making a list for this group online nutrition coaching and SLOTS ARE FILLING UP FAST, please apply here OR feel free to shoot me an email stacey@staceyschaedler.com for more information on how YOU can get started!
xoxo
Stacey
