Kettlebell Figure 8's + Favorite Fitness Reads (Mother's Day Edition)

 
This week was all about FUN 🙂
The kettlebell figure 8 to hold is one of the most “FUN” kettlebell exercises out there. In order to add this exercise to your repertoire there are a few things to consider. Check out the video below!

NEXT WEEK I will be sharing one of my go-to workouts that includes this gem of an exercise 😉 Feel free to forward along to a friend (because its a partner workout :))
With the weather in Boston reaching the 80’s this week, I found myself REALLY wanting to be outside as much as possible. I highly recommend getting outside for some vitamin D and a good ole sweat sesh. Working out should be FUN above all else…don’t forget that 🙂

I LOVE #spring + 🙈🙉🙊 Some days I don’t feel like “training” or sticking to my program. A playground and a #kettlebell will get the job done every time! #getbetter #progressnotperfection #movementismedicine #fitfam #fitness #ilovemonkeys

A video posted by Stacey Schaedler Strength (@staceyschaedler) on May 6, 2015 at 2:15pm PDT

 
Favorite Fitness Reads
Fix Your Metabolism with Weight Training– Scott Abel
The Perfect Macro Ratio – Mike Vacanti
So Apparently I’m an Emotional Eater– Erin Brown
4 Tips for Unconventional Fat Loss – Mike Robertson
6 Reasons Why You’re Always Hurt– Tony Gentilcore
 
xoxo
-Stacey