Snowed-In Workouts and Favorite Reads!

Snowed in #fitfam?! Tag a friend and complete this #bodyweight #partner sesh! Lateral Skiiers-16, Downward Dog Pushup-8, Partner Hamstring Curls-8, Wheelbarrow leg Drops-16, Alternating Split #Squat Jumps-16. Perform in an I GO YOU GO fashion. Repeat for 4 rounds or 10-15 minutes! #picplaypost #progressnotperfection #smartstrength @mobility101 @kerimantie @meladorri @1meghanelena @asics @asicsamerica #asicsteam #asicsnewbury @kelizsmith #getreal15 @onzie @jensinkler @thegirlsgonestrong

A video posted by Stacey Schaedler Strength (@staceyschaedler) on Feb 15, 2015 at 7:15am PST

CHECK OUT THE VIDEOS BELOW ON YOUTUBE:

1. Snowed In Partner Sesh

2. Single Band Total Body Sesh

3. Stability Ball Sesh

MY FAVORITE READS OF THE WEEK:

1. 10 Important Notes on Assessments- Eric Cressey

2. The Government’s Bad Diet Advice- Nina Teicholz

3. What Should You Eat When Sick – Precision Nutrition

4. The Simple Diet for Athletes- Chris Shugart

5. Quitting the Deprive Then Binge Cycle- Jill Coleman (oldie but goodie)

 
xoxo- Stacey