Fitness
Nutrition
LIFESTYLE
Fall Is Here And I Have Lots To Share 🙂
Happy Monday #fitfam! These photos are 12 years of me 💛 I've weighed 119lbs, 170lbs 150lbs, 130 lbs and everything in between. Who honestly fucking cares? The people that matter in my life don't love me any more or less based on my weight or outward...
My Four Favorite Core Exercises That Are Safe for All Four Trimesters
As a pregnant and postpartum woman, I have heard firsthand the following recommendations from midwives, nurses, and doctors. If you did it before pregnancy, it is safe to continue it throughout pregnancy. Don't lay on your back after your first trimester. Don't...
THE SUMMER OF JULIA
Progress Not Perfection Online Nutrition Coaching Sign Ups Open August 15th! Great things that are happening at Stacey Schaedler Strength 🙂
Join Me and My PNP SUMMER CONSISTENCY GROUP for FREE!
Priorities shifted for awhile, but I am making a comeback 🙂 Last week I returned back to work full-time and it was AMAZING. What a way to start the day! LOVE the little community we have established here 💛 excited to wake up and come see these lovelies on...
10 Things I Learned In My First Month of Motherhood
The love you have for your child is CRAZY. CRAZY LOVE like you have never known before. 2. Your body can survive on VERY little sleep. Prior to having a baby, I was a sleep junkie. I felt my best with 7-8 hrs of sleep a night. Same went for Anthony. It was pretty much...
WELCOME TO THE WORLD JULIA VERONICA LAWRENCE!
I'll share the good part first 🙂 This is my daughter! (Not to mention that my vagina is still fully intact, I had NO TEARING or HEMORRHOIDS!!!!!) Anthony, Tater and myself are all adjusting and spending every moment we can enjoying this special girl 🙂 ...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.