Happy Monday #fitfam! These photos are 12 years of me 💛 I’ve weighed 119lbs, 170lbs 150lbs, 130 lbs and everything in between. Who honestly fucking cares? The people that matter in my life don’t love me any more or less based on my weight or outward appearance. The same is true for you. Appreciate your body everyday. No matter what shape, size, or strength. It houses your soul and does MUCH more than what it looks like on the outside. You are NOT your body. #progressnotperfection #smartstrength #fuckperfection #selflove
Workout Wednesday’s are back in full effect! All you need is a kettlebell for this one.
Set your timer for 20 minutes and repeat for as many rounds as possible 👊🏼
1️⃣Deficit reverse lunges -10/10
2️⃣1 Arm Row-10/10
4️⃣1.5 Goblet Squat
Rest as needed at the end of the round.
It’s #workoutwednesday! Set your timer for 20 minutes and repeat for as many rounds as possible 👊🏼 1️⃣Deficit reverse lunges -10/10 2️⃣1 Arm Row-10/10 3️⃣Push-ups-10 4️⃣1.5 Goblet Squat Rest as needed at the end of the round. #progessnotperfection #smartstrength #fitfam #kettlebells #strength #cardio #quickie @morganmiller83 they’re baackkkkkkk
My Progress Not Perfection Nutrition Group is KILLING IT!
Less is more ladies!!! Slashing calories and exercising hardcore daily DOESN’T work long term. It’s not sustainable and can have awful repercussions. A lot of women who come to me feel stuck in this cycle. Strength training thrice weekly as well as increasing your protein intake can go a long way! Thankful for those who #trusttheprocess and consistently give my suggestions 100% effort. Wooohooo MF!!!! #progressnotperfection #smartstrength #lessismore #fatloss #nutrition #onlinecoaching
New Recipes ( that are actually really tasty):
Colorful Beet Salad with Carrot, Quinoa & Spinach– Cookie And Kate