Fitness
Nutrition
LIFESTYLE
3 FREE WORKOUTS JUST FOR YOU 🙂
Boston based personal trainer Stacey Schaedler shares 3 FREE WORKOUTS with her followers!
3 Travel Workouts + Favorite Fitness Reads
This will be my first post since my honeymoon! If you want to check out some awesome pregnancy friendly travel workouts and hear all about the honeymoon check this out! Favorite Fitness Reads and Listens: I was lucky enough to contribute to the first two...
3 "Pregnancy Friendly" Travel Workouts
Boston based personal trainer Stacey Schaedler shares 3 Pregnancy Friendly Travel Workouts from her honeymoon in Costa Rica!
FREE KETTLEBELL FLOW +Favorite Fitness Reads Of The Week!
This is one of my favorite kettlebell flows since becoming pregnant: I like to call it the "Prego Flow Deep Six," its taken from StrongFirst and I have adapted it to my changing body's needs :)))) 1- Arm swing, Snatch, Clean, Squat, Press, & TGU (modified) Hand to...
Goodbye 2015 + Hello New Year!
HAPPY NEW YEAR!!!! I am happy to announce that there is a new addition to my website 🙂 2015 was a year of awesome transformations due to the success of my Progress Not Perfection Online Nutrition Coaching Group. My next program starts January 4th and runs for 8...
Happy Holidays + Free Workout!
Here are the first of a few workouts I will be sharing with you this week 🙂 This is one of my favorite dumbbell complexes of all time 🙂 Then there is the "pregnant modified version" from this past week! Short on time/limited on equipment?! A #complex is a series of...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.