HAPPY NEW YEAR!!!!
I am happy to announce that there is a new addition to my website 🙂
2015 was a year of awesome transformations due to the success of my Progress Not Perfection Online Nutrition Coaching Group.
My next program starts January 4th and runs for 8 weeks.
8 Week Nutrition Coaching Program
If you would rather a shorter version of the program, check out my collaboration with
Barre & Soul which begins January 11th.
4 Week Nutrition Jumpstart
Whether you are on holiday or just out of your normal routine for the next few days…here are a few fun and challenging workouts that you can get done in just a short amount of time! Whether you have access to kettlebells, barbells, sandbags or dumbbells there is something for you :))))
Favorite Fitness Reads
How To Transform Your Body Forever– Bryan Krahn
The Truth About Overeating ( and 5 ways to stop yourself)– Cassandra Forsythe
A Fitness Focused Resolution That Is Worth Making– Dr. John Berardi
Exercise is Not Punishment and You Don’t Have to Earn Your Food– Nia Shanks
Sleep Your Way Lean– Charles Poliquin