Fitness
Nutrition
LIFESTYLE
Body Rows, Success Stories + Favorite Fitness Reads!
This weeks tutorial Tuesday I broke down one of my favorite beginner upper body pulling exercises, the body row (inverted row). If you aren't already incorporating this exercise into your programs I highly recommend that you do! I posted this photo on...
Hip Thrusts Do A Body Good, FREE WORKOUT + Favorite Fitness Reads!
If you don't know...now you know...I LOVE ME SOME GLUTES! Whether you sit all day, are an athlete, an avid lifter, or someone looking to have a higher and tighter backside the HIP THRUST is your ticket to GLUTE CITY. The hip extension along with posterior chain...
FAMILY FIRST, Lateral Lunges + Favorite Fitness Reads!
I had an awesome week that included a spur of the moment visit from my parents, and a weekend with my little sister :))) I baked my wedding cake with my soon to be kick-ass mother-in-law Ginny Lawrence + scoped out places to take wedding photos with my favorite...
Friends, Step Up's + Favorite Fitness Reads!
This past week was filled with friends! Tuesday I met up with my UMass lover Erika and got to meet her beautiful daughter. We went to the zoo and got to see ALL THE ANIMALS!!! Saturday I went to the Brimfield Fair with Morgan, my best friend from home. We did a bunch...
FREE GLUTES WORKOUT: Bands A Make Her Dance
Ahhhhh now its not just a song...its a workout 🙂 The following workout uses only your bodyweight, a bench/ couch + a single mini- band! I promise you will be feeling DEM GLUTES after this one 🙂 For those of you who are new mom's working with limited time and...
Landmine Presses, Favorite Fitness Reads + More Client Updates!
Continuing on with my beginner favorite exercise how- to's is the 1/2 kneeling landmine press! In this weeks tutorial Tuesday I discussed my favorite overhead pressing variation for beginner females lacking stability as well as former "meathead men" who had lost the...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.