I had an awesome week that included a spur of the moment visit from my parents, and a weekend with my little sister :))) I baked my wedding cake with my soon to be kick-ass mother-in-law Ginny Lawrence + scoped out places to take wedding photos with my favorite photographer Jess McDougall!
By now you may have realized that there are a TON of awesome exercises to include in a beginning strength training program!
This weeks tutorial tuesday is actually one of my favorites. Although I am not a beginner, I still use it a lot in my own warm-ups to get things moving 🙂
My group training clients continue to impress me with their hard work + dedication to reaching their goals. They inspire me day in and day out!
Happy #hump day #fitfam! Have you gotten your #move on today?!? Everybody was killin it this am 🙂 @kelizsmith joined the #200club with ease along with banging out heavy TGU’s. Keith flew threw his program increasing load on every lift! Lucy + Jill are #shreddingforthewedding! Hope to see you tonight for #STRENGTH at @southbostonyoga #progressnotperfection #smartstrength #kettlebells #handstandsmakemehappy #deadlift #squatZ
My newest online training client Amanda (remember she moved to California for the Summer) is KILLING it with her newest 3 day split! All that squatting and deadlifting is going to get her ready for her hiking in Hawaii next month 🙂
This month’s online nutrition coaching group is AWESOME! They have really opened up early on and gotten a lot from the Facebook Group. EVERYONE NEEDS A COMMUNITY TO THRIVE IN!!! Even if it is virtual 🙂
Favorite Fitness Reads
Is One-on-One Personal Training Really Dead? – Eric Cressey
Why Gym Culture Is So Important– Tony Gentilcore
7 Big Rock Of Fat-Loss– Bryan Krahn
9 Good Reminders That Will Change the Way You Think– Marc + Angel
How Walking In Nature Changes the Brain– Gretchen Reynolds
How To Date On A Diet- Wining, Dining + Watching Your Waistline– Garrett Wood
Bro-Split Versus Total Body Training: Which Builds More Muscle– Brad Schoenfeld