Fitness
Nutrition
LIFESTYLE
Kettlebell Bent Press How To + Favorite Reads!
Boston based personal trainer Stacey Schaedler teaches you how to kettlebell bent press and shares her favorite fitness reads of the past week!
Relieve Upper Back Tension + Favorite Reads!
Boston based personal trainer Stacey Schaedler shares an amazing upper back release along with favorite fitness reads of the week and a shout out to her awesome Boston Marathon finisher client Sarah!
The Top 3 Ways to Measure Fat Loss Progress
Boston based personal trainer Stacey Schaedler hopes to end women’s war with the scale by sharing her top 3 ways to track fat loss!
1/2 Kneeling Bent Press + Favorite Fitness Reads
Boston based personal trainer Stacey teaches the 1/2 kneeling kettlebell bent press and shares her favorite fitness reads of the week.
Kettlebell Windmills + Favorite Fitness Reads!
Boston based personal trainer Stacey Schaedler shares her windmill tutorial along with awesome Spring workouts!
Favorite Fitness Reads + THE BEST KETTLEBELL Exercise Variation You Aren't Doing!
Boston based personal trainer and Owner of Stacey Schaedler Strength shares her favorite health and fitness read and shares her tutorial on the 1/2 kneeling kettlebell windmill.
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.