For the past month we have broken down the kettlebell windmill and bent press so that it is accessible for all levels. In this weeks #tutorial Tuesday I shared the two major variations of the kettlebell bent press πŸ™‚

Handstands are one of my favorite bodyweight exercises and I have gotten much more comfortable with them over the years. Here is my most recent progression… shoulder taps πŸ™‚

Favorite Fitness Reads
Mood Food: How to fight depression naturally with nutrition– Camille DePutter
Why Emotional Eating Is Often A Cry For Pleasure– Lauren Fowler
Health Experts Recommend Standing Up At Desk, Leaving Office, Never Coming Back– The Onion
Bodyweight Burn– Eric Buratty