One Big Thing Missing in Bodyweight Workouts
I freaking LOVE bodyweight training. It’s efficient and can be done anywhere, anytime. Whether your goal is to burn fat, increase core strength or just get moving again, bodyweight workouts are an awesome option. There is however one big thing missing in most of...Pumpkin Protein Shake
The time has come! Rather quickly I might add, to dig the canned pumpkin out of the cabinet and let the blending begin 🙂 For a great smoothie every time make sure you stock your freezer with your favorite frozen fruits/ veggies, it makes all the difference in the...Skip the Sit-Ups and Try These 4 Core Exercises
Two days during the week, I teach Strength at South Boston Yoga, a 60-minute group workout class that incorporates kettlebell squats, overhead presses, lunging variations + pull-ups. I very rarely, oh wait, dare I say NEVER incorporate sit-ups and sometimes receive...5 Reasons You Need To Handstand Daily
1. Handstands make you fucking happy. #handstandsmakemehappy Like so freaking giggly + happy. As if for that brief moment, I’m a kid again. It turns out it’s not just me who feels this way, any client or friend I have ever had handstand is instantly...Are You Getting Your Steps In?
Technology has taken us leaps and bounds forward while at the same time creating a much more sedentary lifestyle. Nowadays it is commonplace for individuals to walk less than 5,000 steps a day. Many of us drive or take public transportation nearly everywhere and then...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.