The #1 *FREE Way To Survive the Holidays and Maintain Your Health
STEER CLEAR OF THE HOLIDAZE, a *FREE 5-week healthy habits dare I’ve created just for you to maintain the progress you’ve made in 2014 and survive the holidays! This week is Thanksgiving and the start of the holiday season. I LOVE FOOD and know first hand...Athletic > Aesthetic
A few months ago one of my best friends opened her very own boudoir studio. She asked me to model and I jumped at the chance. I’ve been lucky to have been photographed by her over the years; her talent behind the lens has provided a mirror for me as she has captured...Chocolate Pumpkin Birthday Muffins
It’s Fall and now is the time to partake in PUMPKIN everything. Pumpkin beer, coffee, soups, smoothies, pancakes and of course muffins! I always have the intention to follow a recipe to a T. That being said I am usually lacking an ingredient or two 🙂 I always...Balance
Balance – “a condition in which different elements are equal or in the correct proportions.” Ah, balance…. what a powerful thing. Take this, for instance: “In Chinese philosophy, yang yin, which are often shortened to...One Big Thing Missing in Bodyweight Workouts
I freaking LOVE bodyweight training. It’s efficient and can be done anywhere, anytime. Whether your goal is to burn fat, increase core strength or just get moving again, bodyweight workouts are an awesome option. There is however one big thing missing in most of...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.